This weight loss technique with the right approach not only helps to get rid of a significant part of the extra pound, but also remove harmful substances from the body.The Japanese diet allows the use of exclusively calorie products, which begins to burn their fat reserves.Protein nutrition in the losing diet of weight helps improve metabolism, which also reflects well on a person's image and well -being.
What is a Japanese diet for 14 days
The power system is considered to be unbalanced, as there are no trace elements useful for the body on its menu.Japanese diet for 14 days helps to drop to 9-10 kg.The essence of methodology is the use of products whose energy is minimal.The body with their help is not completely saturated, so it begins to spend previously accumulated fats already accumulated.
To achieve the promised result, you must eat strictly by schedule and in limited quantities.The Japanese diet ensures compliance with a daily diet.At the end of the diet, it is important to respect some recommendations in order to maintain the result for a long time.The basic principles of this method of losing weight are:
- rejection of spices, salt;
- dominance in the protein food menu;
- Use exclusively dietary dishes;
- Compliance with a balanced diet in the future.
Advantages and disadvantages
Like any other weight loss system, the Japanese diet has positive and negative sides.They must be taken into account before they start observing such a diet.If the method causes you serious discomfort, it is best to find an alternative way to get rid of extra pounds.The main advantages of the Japanese diet are:
- normalization of metabolic and metabolic processes;
- removal of toxins, excess fluid, toxins from the body;
- high efficiency;
- short duration;
- Good tolerance (the most difficult - the first 3 days, after which the body is taught in the diet).
The disadvantages of the method are standard and are no different from the disadvantages of other low -calorie diets.These include:
- Possible body fatigue if you do not also get vitamin complexes;
- The minimum number of calories, which increases the chance of breaking in the early days of the diet;
- Compulsory use of coffee, which is not allowed for everyone.
regulations
The Japanese weight loss system gives an amazing result, but to achieve the effect, it is important to follow all the rules strictly.Easy is easy to remember them:
- You can only eat what is shown on the menu, in addition, it is important to clearly observe the size of the part.It is forbidden to even change products in places, as some changes occur when losing weight in metabolism, and the Japanese diet is created to maintain the correct functioning of the body.
- It is necessary to observe the right way of drinking.The daily rate for an adult is 1.5 liters of water still clean at room temperature.
- Vitamins are required for 2 weeks.Ignoring this demand will lead to the lack of vitamin, a deterioration in well -being, a division of strength, a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to cheer and keep the muscles in good condition.
- Anydo Snack is excluded.3 meals are allowed per day.With a strong feeling of hunger, a glass of low luck kefir is allowed to drink.
Products allowed
Such a weight loss technique is considered solid and is based on the use of mainly protein food when excluding carbohydrates and fats from the menu.Drinking only plain water and natural black brown is allowed.The products that make up the weight loss menu is:
- fish (every);
- strong cheese;
- eggs;
- chicken fillet, beef;
- Kefir not -fat;
- Raw vegetables, fruit.
Prohibited products
Strictly forbidden to use products not included in the list of those allowed.So from the food menu during the Japanese diet for 14 days are excluded:
- Flour products, baking;
- alcohol;
- bananas and grapes;
- sweets;
- tea, cocoa, milk;
- all spices, including sugar, salt;
- Smoked products.
Japanese diet for 14 days
A strict weight loss system allows no change in diet and graphics.If you want to get the promised result, it is important to follow the schedule the Japanese diet offers for two weeks.Optimal menu:
day |
breakfast |
DINNER |
DINNER |
1 |
Black coffee is carefully, without sugar |
A glass of tomato juice, a pair of drunk eggs, boiled cabbage with vegetable oil |
Meat or boiled fish (200 g) |
2 |
Coffee is greedy, a loaf of rye bread |
Boiled or grilled fish, boiled cabbage with vegetable oil |
A glass of retail kefir, 100 g of boiled beef |
3 |
Slice rye bread (you can crac or toast), unsaturated coffee |
Eggplant or zucchini fried in a small amount of olive oil |
Unresolved, boiled meat (200 g), fresh white cabbage with vegetable oil, 2 stinked eggs |
4 |
Fresh carrots, past with lemon juice |
A glass of tomato juice, 200 g of grilled trout or cooked |
200 g of any fresh fruit |
5 |
Salad with minced carrots (you can sprinkle with lemon juice) |
Boiled or roasted fish (200 g), a glass of tomato juice |
200 g of fruit (you can apple, fruit citrus, pr.) |
6 |
Brown |
Diet chicken (200 g), carrot salad and cabbage in vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Brown carefully without sugar |
Outstanded beef unresolved (500 g) |
200 g of boiled beef or 200 g of fresh fruit |
8 |
Brown |
Boiled unsaturated chicken (500 g), carrots and cabbage salad in vegetable oil |
2 boiled eggs, fresh carrots |
9 |
Minced carrots with lemon juice |
Fried or boiled fish (krucian carp), a glass of tomato juice |
Any fruit (200 g) |
10 |
Brown |
Strong cheese (50 g), 2-3 small carrots, boiled eggs |
Any fruit (200 g) |
11 |
Slice black bread, coffee without sugar |
Eggplant/zucchini fried in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee is greedy, rye bread slice |
200 g fried or boiled fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of boiled beef |
13 |
Sugar -free coffee |
Boiled cabbage in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried or boiled fish (200 g) |
14th |
Brown |
Fried/boiled fish (200 g), fresh cabbage salad, which can be seasoned with olive oil |
Kefira Glass, 200 g of boiled beef |
Exit from the Japanese diet
Diet, menu, way of drinking - everything in this technique is created for rapid weight loss.At the same time, to maintain health in pursuit of a beautiful figure, it is important that the 14-day diet ends properly.The lost pounds will not return again if you leave the Japanese power system competently.This follows:
- Add no more than 1 product to the diet every day;
- Try not to increase the volume of parts sharply;
- In the next 2-3 weeks after the diet ends, abandon the food with oil, acid, spicy, smoked.
Dishes
The highest calorie product that allows you to include Japanese diet for weight loss is eggs.Protein, in addition, loss of weight is obtained from meat and dairy products.A small amount of carbohydrates is consumed along with crackers, vegetables, fruits and dark bread, and the body receives fats from vegetable oil.It is best to prioritize olive, using it for the fuel of vegetable salads or preparation of other dishes.
Induced boiled
- TIME: 50 minutes.
- Number of services: for 1 person.
- Calorie content of the dish: 130 kcal/100 g.
- Purpose: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
Since the Japanese diet menu for 14 days is scarce and monotonous, chicken can be replaced periodically with a turkey.For this, the part of the bird's file, released from the bones and skins, is appropriate.You can combine turkeys with fresh vegetables or salads.It is important to refuse when preparing the salt, pepper and any flavoring plates in the form of spices - they are forbidden to lose weight.
Ingredients:
- onion;
- Turkey - 200 g;
- The carrot is small.
Preparation method:
- Boil the meat, transfer with the onion through the meat grinder.
- Add minced carrots to the minced meat.
- Roll small balls with wings wet from the resulting mass.
- Fill the pan with water, wear fire and cut a boil.
- Simmer if they are cooked (will last 20-30 minutes).Serve the finished dish with chopped dill, parsley.
Boil
- Time: 60 minutes.
- Number of services: for 1 person.
- Calorie content of the dish: 152 kcal/100 g.
- Purpose: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
Japanese diet means the use of exclusively lean species of meat, which include beef.Many do not like boiled meat because of its rigidity, so it is best to cook minced meat from beef fillet.Subsequently, it will serve as the basis for the preparation of delicious and heartfelt diet dishes.It is best to choose an unfinished rice for a plate - there are more useful substances and no starch.
Ingredients:
- fat -free beef - 200 g;
- small onion;
- Carrots - 70 g;
- Egg protein - 1 piece;
- Unnecessary Rice - 50 g.
Preparation method:
- Grind vegetables and meat by a blender or meat grinder.
- Boil the rice until half of the gosha.
- Mix the egg protein and rice in the minced meat.
- Roll the balls from the resulting mass.
- Put them in a deep frying pan and pour with boiled hot water so that only the tops of the balls remain on the surface.
- Bring the juice to a boil and reduce the fire to the middle level.
- Wash meatballs suitable for Japanese diet for half an hour.You can eat them along with the remaining soup and fresh vegetables.
Oven
- TIME: 40 minutes.
- Number of services: for 1 person.
- Calorie content of the dish: 105.6 kcal/100 g.
- Purpose: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
The trout is a family fishing fish, which is famous for excellent taste and rich composition of useful substances.A mature product is a great example of healthy protein foods, which is ideal for a Japanese diet for 14 days.The trout contains omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium, while having the minimum number of calories.To bake the fish, while maintaining its scent, it is best to use foil.
ingredient:
- pair of lemon lemon;
- Little fresh trout;
- Dill, parsley.
Preparation method:
- Wash, clean the fish from the underwear.Boil it with a napkin.
- Squeeze the juice from the lemon to the trout, place the remaining slices on top.
- In the abdomen, place the green fennel branches, parsley.
- Send a baking sheet with a fish in the predetermined oven at 190 degrees.In this case, the trout should be covered with foil - this will help preserve the juice.
- After half an hour, you can serve fish on the table.
Puree made of color cabbage with tomato
- Time: 20 minutes.
- Number of services: for 1 person.
- Calorie content: 33 kcal/100 g.
- Purpose: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
As part of the Japanese diet, you need to eat constantly boiled white cabbage, which quickly worry.You can replace it in the menu of puree made of cauliflower.The dish is prepared very quickly and simply, while it contains a minimum of calories.Thanks to such food in the diet, you can quickly get rid of excess weight and you will feel good, because cauliflower and tomatoes are a storage of vitamins and microelements.
Ingredients:
- Color cabbage - 300 g;
- dill;
- tomatoes - 1 piece;
- Boiled eggs-1-2 pcs.
Preparation method:
- Boil the cabbage, chop with a blender.
- Put the mass on a plate, decorate it with chopped dill, tomato slices.
- Serve a dietary dish with boiled eggs.
Contraindications
The principle of a Japanese diet, which ensures its effectiveness, is an acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the country's birth sun.A diet has been created for healthy people and those with certain chronic pathologies.However, Japanese methodology has some contraindications.It is forbidden to lose weight in this way:
- during pregnancy, lactation;
- people with stomach disease, liver, kidneys, heart, blood vessels);
- diabetics;
- during endocrine restructuring of the body (with menopause, after abortion, in the treatment of hormonal drugs);
- Professional athletes and persons who have intense physical exercise.